Thursday, February 25, 2010

Curry Tempeh Wraps with Spinach

This is an awesome 'packable' for lunches, and was really easy. I got the curry tempeh recipe from The Blissful Chef, and just wrapped it all up in a whole wheat tortilla and some spinach and sliced tomatoes. It was simple and so good! And tempeh is really good for you too!

Curry Tempeh and Spinach Wraps

What you need:

1 Batch of curry tempeh "chicken" salad (recipe below)

baby spinach

Tomato slices

whole wheat tortilla wraps

Curry tempeh "chicken" salad:

8 ounce pkg. tempeh
1 celery stalk
1/3 cup of currants or raisins
1/3 cup slivered almonds
1/2 cup veganaise (vegan mayo)
1 Tbsp. yellow mustard
1 Tbsp. curry powder
1 Tbsp. apple cider vinegar
sea salt and pepper to taste
Boil or steam the tempeh for about 10 minutes, Then crumble in a bowl and add celery, currants or raisins, and almonds. In a small bowl combine the beganaise, mustard, curry, and vinegar and add to the tempeh mixture. Add salt and pepper to taste.

To Make:

Toast Tortilla over an open flame or in the oven or microwave until soft. Place spinach, a few good scoops of Curry Tempeh, a few tomatoes and a sprinkle of sea salt and black pepper, and warp it up.

You can also serve the Tempeh on a fresh green salad.

Curry Tempeh "chicken" salad


  1. where does one get Curry Tempeh? Whole Foods? It looks delightful!!!
    This is Heather on Ryan's account ;-)

  2. You can buy Tempeh at most healthfood stores. Whole foods definitely carries it. Litelife is a great brand. And it is just plain Tempeh that you buy, and you make the curry.with it..:)
    I will do a post on Tempeh for you so that you know more about it. Love you.

  3. oh, and it is in the cold food section with the tofu...

  4. These recipes look delicious, healthy and fun. I am going to try some Tempeh. I love the information too. Thanks:)

  5. Thanks for the shout-out Morgan! Your wrap looks delicious!!

  6. Hi Morgan! I saw your link to your page on TKD and thought I'd check it out..I'm always trying new recipes. Your so creative and your recipes seem so good..this one look so delicious and want to make it, but the link to the Curry Tempeh "chicken" salad doesn't work. Can you tell me how to make it? Thanks!