Wednesday, March 3, 2010

Quick "No Egg" Salad Sandwich

This is a great sandwich for a really quick dinner. Just because something is really quick, doesn't mean is has to be unhealthy. The husband said that it reminded him of an egg salad sandwich. And you can really season it with whatever you like. Tofu is pretty bland, and takes on the flavor of whatever you season it with. Make sure that you use extra firm tofu here.
Quick "No Egg" Salad Sandwich
What you Need:
1/2 package of extra firm tofu, drained and crumbled in a bowl
shredded carrots
sliced avocado
sliced red onion
sliced bell pepper
thinly sliced cucumber
sliced tomato
Dijon mustard
yellow mustard
Your favorite grill seasoning, There are tons out there, or whatever your favorite seasonings are, Ms. Dash has good salt free ones
freshly baked whole grain bread
To Make:
In a bowl place crumbled tofu. Add a small dollop of Veganaise (about a tsp.) and a smaller dollop of dijon mustard. Season the tofu to taste with seasoning of choice.
Place a little tofu on sandwich bread, then continue with the toppings. Spread top piece of bread with a little yellow mustard and add a pinch of sea salt and pepper to the veggies on the sandwich. . Serve with a pickle for extra yumminess!


  1. WOW!! That is an impressive sandwich-I love it. I am going to make this for sure.

  2. Avocado is the greatest! Maybe I'll be brave and buy some Tofu, now that I know how to use it.