Wednesday, April 6, 2011

Lentil wraps with sauteed vegetables and fresh herbs

Happy mid week! Ok, here is our challenge of the day: try lentils (if you havent already) . And I have the perfect way for you to do that! The simplicity of this meal in the ingredient department is exactly what I love about it. Everything is pretty much from ground to table. Lentils are an awesome power source of nutrition being high in iron and protein, containing 2 different B vitamins, high fiber, and virtually zero fat. This tiny little legume comes with a big punch. Plus, they are pretty quick and easy to cook up!  And did I mention cheap to buy?  See, thats why I love them so much!

Lentil wraps with sauteed veggies and herbs
Makes about 4-6 wraps

What you need;
Cooked and seasoned lentils (for these you will need vegan bouillon cubes)
baby spinach
1 pound fresh green beans, clean, ends trimmed
3 carrots, cut into matchsticks
2 bell peppers, cut into matchsticks
1-2 avocados, sliced
1/4 cup mint
1/4 cup parsley
ume plum vinegar
salt and pepper
whole grain wraps of choice

Making the wraps:

Cooking lentils:
Usin a few cups of lentils, rinse them sell by placing them in a large bowl. Fill the bowl with water and swish the lentils aroudn with your hand. Drain and repeat one more time.
In a medium saucepan, add the rinsed lentils, and enough water to cover them by a few inches. DO NOT SALT THE WATER. Throw in 1 Rapunzel (no salt added) brand vegan bouillon cube for every 2 cups of water used. If you cant find these just use any vegan vegetable bouillon. Cook for about 30 minutes. Until the lentils are tender.Season them with a few tsp of ume plum vinegarand pepper (to taste)

In a large saute pan, add a few Tbsp. of olive oil, and then add your green beans, carrots, and bell peppers. Add a pinch of salt and pepper and saute for about 5 minutes. 

Warm up a whole grain wrap, add 1/4 cup of lentils, some sauteed vegetables, a few slices of avocado, a few sprigs of mint and parsley, and an additional dash of ume vinegar. Add some cracked black pepper to the top a

Serve with a side of fresh berries or fruit of choice.


  1. This wrap looks sooo good! I love sauteed veggies in wraps and it must be delicious with the creamy avocado and fresh mint :).

  2. Are you KIDDING me????? Please, we need to move closer to each other so I can come over for dinner all the time. That avocado is making me DROOL! I want I want I want NOW!!!!!

    PS--heard you gave Michael some GREAT advice ;-) Good lookin' out!

  3. i love how jam packed that wrap is-looks soooo good! So many wraps are so dinky!

  4. @Charlie- Awwww...Thanks girl! My husband said that the fresh mint made this wrap for him. He thought it made it different and special!

    @Laury- I AGREE. If only we were not a United States apart! Than I would most definitely be catering to your hospital stay as your personal chef. lol And yeah, of course I had to let Michael know whats up! hahahaha My advice is so reliable!And will get him SO FAR in life, right??!!!

    @Kristina- I am totally with you, NO dinky wraps for me!

  5. I love lentils and I love wraps- don't know why I never combined the two together before. Looks like a perfect weeknight dinner meal- thanks!

  6. I love this wrap and cannot wait to make it. So easy, inexpensive and super fast-my kind of meal. I haven't tried ume plum vinegar, so I am excited to find it and give it a try. XOXO

  7. This looks so appetizing and yummy! I am totally craving it now!

  8. This looks very delicious. I LOVE the avocado with the lentils! Beautiful flavours!!

  9. @Deb Deb- You need to have the ume plum vinegar around. its SO awesome, and so good for you. It almost adds a little saltiness to the recipe, but with health benefits! :)

    @Heahter- oh my little little prego pumpkin pie. I am SO cooking some stuff for you when I see you in April! You are getting special treatment for sure!

    @Jennifer- I am with you girl, avocado to me makes EVERYTHING better. Its one of my top 5 favorite foods.

  10. Lentils and Avocado = two vegan staples in a match made in heaven. Why has this not been done before?

  11. its actually the bomb, she makes so many healthy foods that taste great, I am so lucky she is my best friend cause I get to taste her creations... :-) Morgan you are the best chief and creator ever!!!!

  12. Yuuuuuuum! I bet the ume plum vinegar just makes this dish! I love that stuff.

  13. now THAT looks amazing!!

    Blessings, Debra
    Raw Vegan Diet

  14. Awh! I want that right now! :D

  15. Green beans and lentils sounds like an odd combination... but once you look at the delicious results - it makes sense! Great post!

  16. Wow, your wrap looks so awesome! Mine never look half as good. :-)

  17. My version of it:
    Thank you!