Hello fiends! How is everyone doing?! I am doing fab. We have been busy busy busy! We are looking for new housing which I have to admit is not my cup of tea. But it must be done. :D So send me some good house hunting vibes please!
One of the questions I get asked the most is what I feed my kids and also just requests in general for more "kid friendly" foods. I completely understand that kids can be picky, and hard to feed sometimes. But in all honesty my kids are pretty adventurous eaters and love a wide variety of foods. I have just pretty much fed them exactly what I am eating from day 1. So if it is a raw food dish, or salads, or sweet potato soups, sandwiches and wraps, etc. I just give it to them. Sometimes the sandwiches and wraps can be hard for them to eat so I have found that deconstructing the dish a little gets great results with the kiddos. For instance, instead of giving them a falafal pita, I will give them the falafal balls, their pita on the side cut into triangles, some sliced cucumbers, and some tomato wedges with hummus for dipping it all in. So they are eating the exact same foods as I am, just in an easier fashion. Give kids foods that they can dip and they are happy!
One of my kids favorite things to make are these ladybug pizzas. They love them! And they love making them! My daughter originally saw something similar to this in a Rachel Ray cookbook and wanted to make it. With some quick swaps and some changes, we had a healthier vegan version of the original. We always make them on Ezekiel Sprouted Grain English muffins which makes these even more nutritious. This is a great way to teach your kids how to cook and prepare their own healthy food and this one is about as easy as it can be!
Stay tuned. I am going to add more frequent veggie kid friendly meals on here. Including great ways to get your kids to eat lots of kale and lots of other good tips on helping them develop good eating habits at a young age! I have some really great ideas for you! Have a wonderful meatless Monday all!!! Give these pizzas a try with your kids and they will think you are the coolest! :D Oh, and in case I forgot to mention it, these are great for us grownups too!
Veggie Kids: Ladybug Pizzas
What You Will Need:
1 bag of Ezekiel sprouted grain English muffins (these are often in the freezer section)
2 can of Eden Foods organic Pizza/Pasta sauce (or your favorite pizza sauce)
Teese or Daiya vegan cheese (or any other kind you like). We used Teese for this recipe so that we could slice it in rounds easily
black olives chopped fine
Preheat oven to 425 degrees. Slice through each English muffin and layer each with sauce, vegan cheese (if using), tomatoes, and olives. Place on the baking sheet and sprinkle the tops with a little additional garlic powder and dried oregano. Bake for 12-17 minutes until muffin is slightly crispy and the toppings are all warmed through.